Fun workouts to try with your girlfriends this month
March is the month to celebrate women! And what better way than grabbing a group of your girlfriends and trying some of the most trending new workouts that have landed in Australia recently. Working out in a group environment is a great way to stay fit and feel motivated throughout the class – pushing through to gain that group result. Finding a workout that suits you and a group of friends is also a great way to organise a coffee catchup post/pre workout and really turn it into a morning or afternoon of friends, fitness and fun! Some workouts to try next:
Indoor Spin Class
Indoor cycling is a fantastic, full body workout that offers the ultimate indoor party and empowerment, usually lead by incredibly energetic and motivating trainers. CycleBar provides an atmosphere that is dark, lit with energetic synchronised lighting in combination with energy boosting music to really make it feel like a party on a bike.
Infrared Yoga
Yoga has always been a great way to stretch and connect with your body – but it can also provide a fun workout when in a group of friends. Yoga is designed to enhance the calm in your lifestyle and assist boost your mental and physical wellbeing. Group yoga is a great way to connect with yourself and your friends, slowing it down and listening to your body. Flow Athletic offer yoga cases let by the well known Kate Kendall, who offers a balmy heated class to help with focus, flexibility, energy and strength.
Boxing
Boxing probably isn't the first workout that comes to mind to do with your partner for obvious reasons, but couples are increasingly turning to boxing as a way to workout out together. Why? Well, firstly it’s a great, intense full-body workout that is perfect for pairs to engage in. Because one person is usually on the pads, whilst the other has the gloves on. Sharing the experience of hitting pads or practicing techniques together can create a sense of teamwork and trust. Plus, boxing helps release stress, boost mood, and increase confidence, making it a great way to stay motivated as a couple. If you’re looking for an easy way to start, Rumble Boxing offers a range of boxing classes and gear tailored for all levels, ensuring you both have a positive and fun experience.
Have a fun day out with friends and test your limits with the new fitness racing concept where athleticism meets obstacle racing- YOHKA. It is the next obsession for those who want to push their limits and they offer YOHKA a diverse range of thrilling events, including dynamic pursuit, stampede, classic obstacle course, 10km course challenge and sprint series. It is the ultimate day out with entertainment, music, competition and so much more.
