Her
LayBys.com
.



An Australian podiatrist has revealed exactly how often you should replace your runners.

The Daily Mail Australia website reported that Sarah Sweeney, founder of Sarah Sweeney Podiatry, advised the average person to change their shoes every six to 12 months - while marathon runners should replace their shoes every three months.

This frequency depends on how often you exercise and the intensity of the workout.

Ms Sweeney said if your shoes start to tear, if you feel unsupported, or if the shoes feel 'loose', it's likely time to replace your runners. 

Read the full report here.

P
hoto: Morgan Sarkissian/Unsplash 

Hot now

Free mental health webinars for Mental Health Month this October

Despite technology (or perhaps because of it), our lives seem to be busier than ever, and we are less connected. Many of us fe...

5 Great Ways to Imbue Your Rental Home with Timeless Australian Style

Australian interior design is quite unique, and chances are that you would be able to spot an Aussie-style interior even if you ...

Guide to an Action-Packed Summer in Lake Mac

Panning a fun-in-the-sun getaway for the summer holidays? Don’t risk delays and cancellations at the airport, grab the family an...