A woman is sharing online the gruelling reality of Kendall Jenner’s diet and workout plan after following the model’s routine for 24 hours.

Mai Phammy wanted to see how the brunette kept her physique in shape, so decided to follow her exact eating plan and gym routine – which left her “dying”, The Sun reports.

“I wanted to live like her for a day, and work out like her, and eat like her,” Mai said, referencing Kendall’s iconic red bikini picture.

“So I did my research, I found her workout routine online, and her diet, and I am going to follow it,” the TikToker reportedly have told her followers.

Mai shared footage of her following Kendall’s gym routine, including core work and cardio., The Sun reported.

“Honestly her ab routine wasn’t that hard but oh my God, the high-intensity cardio that this girl does, I was dying and sweating. I felt like Usain Bolt,” she said.

Read the full report here: https://www.news.com.au/lifestyle/health/diet/reality-of-kendall-jenners-diet-and-workout-routine/news-story/89959b08a91162dbe8e1b3528fc25d84

Photo: Jonathan Borber/Unsplash

Hot now

Free mental health webinars for Mental Health Month this October

Despite technology (or perhaps because of it), our lives seem to be busier than ever, and we are less connected. Many of us fe...

5 Great Ways to Imbue Your Rental Home with Timeless Australian Style

Australian interior design is quite unique, and chances are that you would be able to spot an Aussie-style interior even if you ...

Guide to an Action-Packed Summer in Lake Mac

Panning a fun-in-the-sun getaway for the summer holidays? Don’t risk delays and cancellations at the airport, grab the family an...