Her

How to get a toned and ripped body

  • Written by her.net.au



The personal trainer credited with getting footballer David Beckham into yoga has shared the 'spicy' ab workout she swears by for a toned and ripped physique.

The Daily Mail reports elite gymnast Shona Vertue, who is from Sydney but lives in London, said you should never 'neglect your oblique muscles' if you want to get in shape.

The external oblique muscle is one of the outermost abdominal muscles, extending from the lower half of the ribs around and down to the pelvis.

"Save this spicy ab workout and don't neglect your obliques," Shona said in an 
Instagram video showing the workout you can perform at home in your living room.

Read the full report here.

P
hoto: Bruce Mars/Unsplash

Hot now

Free mental health webinars for Mental Health Month this October

Despite technology (or perhaps because of it), our lives seem to be busier than ever, and we are less connected. Many of us fe...

5 Great Ways to Imbue Your Rental Home with Timeless Australian Style

Australian interior design is quite unique, and chances are that you would be able to spot an Aussie-style interior even if you ...

Guide to an Action-Packed Summer in Lake Mac

Panning a fun-in-the-sun getaway for the summer holidays? Don’t risk delays and cancellations at the airport, grab the family ...